Everything you need to know about the menstrual cup: A beginner's guide
What is a menstrual cup?
How is a menstrual cup used?
To use the menstrual cup, fold it in half and insert it into the vagina like a tampon. When the cup is properly seated, it will open and create a vacuum that prevents leaks. When removing the cup, gently squeeze the bottom to break the vacuum and pull it out vertically to avoid spillage. The blood can be poured into the toilet, but at the Goddess Temple we encourage you to collect it in the copper offering bowl and then offer it to nature or to a houseplant as a tribute to your cycle.
Menstrual blood is extremely nutritious, so why let it go to waste in tampons, pads and the toilet? Buy a copper offering bowl right here .
Benefits of using a menstrual cup
The menstrual cup offers a number of advantages that make it an attractive choice. Firstly, it can be used for up to 12 hours at a time, which means fewer trips to the toilet and more freedom in everyday life. Since the cup is reusable, you not only reduce the amount of waste, but also save money in the long term. Even better, the cup is free of harmful chemicals and additives that are often found in many disposable products, so you can take care of your body in a healthier way. One of the really big advantages is that you get a unique opportunity to get to know your blood better - both the amount, the color and the smell. It gives you a deeper understanding of your cycle and your body.
Are you ready to take the plunge? Buy your Goddess Temple menstrual cup and experience the difference!
How to choose the right cup
The Goddess Temple's menstrual cups are available in different sizes and colors, so you can find one that fits your body and your flow perfectly. Here's a guide to help you choose the right size:
Extra small (x-small):
- Dimensions: 3.8cm wide x 5.6cm long (20ml capacity)
- Suitable for: People who have not had penetration, have a shorter vaginal canal or experience tension in the lower abdomen. This size is ideal for those who need a smaller and more comfortable cup.
Small-Medium:
- Dimensions: 4.4cm wide x 6.5cm long (25ml capacity)
- Suitable for: People up to 30 years of age or those who have not given birth. This size is good for most women with a light to moderate flow.
Medium-Large:
- Dimensions: 4.8 cm wide x 7 cm long (35 ml capacity)
- Suitable for: People over 30 and/or those who have given birth. This size is ideal for women with a heavier flow or those who need a larger capacity.
We all have unique bodies, so the above guidance is only a general recommendation. The most important thing is to find a cup that feels comfortable and fits your body's needs. If you are in doubt about which size to choose, you can always contact us for personal advice.
Cleaning and maintenance
To ensure optimal hygiene, it is important to clean and sterilize your menstrual cup correctly. Before first use and after each menstrual period, sterilize the cup by boiling it in water for 5-10 minutes. Between emptyings, you can rinse the cup with water and mild soap. For easy and safe sterilization, you can use Gudindetemplet's menstrual cup steriliser , which makes it easy to keep your cup hygienic and ready for use.
Tips for a good start
- Practice at home: Try inserting and removing the cup at home before using it on the go. It gives you time to learn the technique without stress.
- Use a panty liner: In the beginning, you can use a panty liner as extra security until you feel comfortable that the cup fits correctly.
- Choose the right size: If you experience leaks or discomfort, you may need to try a different size. At Gudindetemplet, we offer three sizes to ensure you find the one that fits you best.
What do you do if problems arise?
If you experience discomfort or leakage, it may be because the cup does not fit correctly or does not fit your body. Try different folding techniques, such as C-fold or 7-fold, to see if it gives a better fit. It may also help to try a different size. If using an IUD, be extra careful to break the vacuum before removing the cup to avoid affecting IUD placement. If you still experience problems, you can consider our x -small cup . Remember, inserting or removing a cup should never hurt. Should you have any questions or need further guidance, you are always welcome to contact us.
Can you have sex while wearing a menstrual cup?
Yes, you can, but it's just more difficult because the cup sits in the vaginal canal and takes up a lot of space, which can make deeper penetration challenging and perhaps uncomfortable – or pleasurable, depending on your preference. If you want to have sex during your period, we recommend using the Goddess Temple's menstrual disc instead. A menstrual disc sits further up around the cervix at the vagina fornix and thus frees the vagina for flawless sex. However, it is important to remember that the menstrual pad does not function as contraception and therefore does not protect against pregnancy or sexually transmitted diseases.
Can I sleep with a menstrual cup?
Yes, you can easily sleep with a menstrual cup, as it can sit for up to 12 hours at a time. However, we recommend that you let your pelvic floor rest at night. During menstruation, it is natural for the body to have a downward flow of blood, so it may be more beneficial to avoid anything that blocks this process. Instead, try our waterproof Goddess blanket in Moonblood , which allows you to bleed freely and at the same time protects your sheets from stains. This can create a more relaxing and natural experience for your body during your period.
The menstrual cup and honoring one's menstrual blood
The Goddess Temple menstrual cup is not just a practical solution; it also allows you to see your period as a powerful and natural part of your cycle that deserves to be honored and celebrated. Instead of perceiving menstruation as troublesome, you can use the cup to create beautiful rituals that connect you more deeply with your own body and Mother Earth. With a menstrual cup and our copper offering bowl, you can collect your menstrual blood and honor it in a meaningful way every month. When the time is right, you can pour the blood back to nature – or to a houseplant – as a thank you for the nourishment the earth gives us. Menstrual blood contains a wealth of nutrients that both plants, soil and insects can benefit from. There is an old saying that says:
"When women begin to give their blood back to the earth, men will return home from war."
Want to create your own menstrual rituals? Check out our Moon Blood Pack for everything you need to honor your cycle in a deeper way.
Is a menstrual cup for you?
If you are tired of spending money on disposable products and want a more sustainable and healthy solution, a menstrual cup is definitely worth considering. It takes some practice and patience at first, but for many women it's a game changer when it comes to menstrual comfort.
Ready to try?
Are you ready to give the menstrual cup a try? Visit the Goddess Temple and find the right cup for you. With the right size and a little practice, you can experience a more comfortable, economical and environmentally friendly period. Try it today - and feel the difference! Buy your menstrual cup here .